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Apple fitness calorie tracker7/13/2023 So to fill those rings, your watch will push you to try harder and do new exercises. But, Apple Watch is smart, so it learns your exercise routine and gives you fewer points if you continuously do that. Apple Watch is smarter than you think Those exercise rings on your Watch fill up as you keep working out. The heart rate sensor will work throughout the night to determine the time you were asleep with the help of your heart rate. Then there is a wake-up time, and during the period, your watch will go into DND mode. And you set the time when you will be going to sleep. So, sleep tracking is integrated with the Clock app on your iPhone. How does Sleep tracking work on the Apple Watch? The Sleep tracking on the Apple Watch is quite simple. Even GPS measures the speed and distance you cover during walking or cycling. It keeps your speed and arm motion in consideration while deciding what kind of exercise you are doing. Meanwhile, once the sensors detect a deflection, mostly an increase in heart rate, other sensors, including the accelerometer and gyroscope, start tracking your movement and decide that you are working out. So, if it is stagnant and there is no major change, it assumes you are resting. But how does it get to know that you are standing or working out? The sensors on the Apple Watch keep checking your heart rate at regular intervals. It is pretty easy the different sensors present on the watch, including a heart rate monitor, accelerometer, gyroscope and even the latest one has an electrical heart sensor to count the different stats about your health or exercise. So, the Apple Watch is a smartwatch which means it has a brain of its own – a processor, and there are a bunch of different sensors on the watch and a display where you can see different stats. What is the tech behind Apple Watch’s activity tracking? Let’s start with the basics. Yes, everyone’s grinding to fill those rings but do you ever come across the thought of how the Apple Watch does it? How does a watch on your wrist measure all these metrics while motivating you to keep your fitness goals? Well, don’t worry we have got you covered. The exercise ring on your Apple Watch has a lot going behind the curtain. And now, with the WatchOS 9, it can even track how efficiently you are running and automatically switch between different exercises. Don’t you think Apple Watch is more capable of doing what most smartwatches can not even do properly? A lot more than counting steps and keeping track of your calories. And we are expecting a new batch of Apple Watch this fall. Apple just wrapped up its WWDC keynote, where it announced the version of WearOS – the WearOS 9 for the Apple Watch.
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